From Burnout to Balance: 60+ Healing Recipes and Simple Strategies to Boost Mood, Immunity, Focus, and Sleep by Patricia Bannan PDF Download

May 30, 2023 Admin Novels

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From Burnout to Balance: 60+ Healing Recipes and Simple Strategies to Boost Mood, Immunity, Focus, and Sleep by Patricia Bannan Summary

From Burnout to Balance: 60+ Healing Recipes and Simple Strategies to Boost Mood, Immunity, Focus, and Sleep is a fast-paced novel written by Patricia Bannan. The book is available in both PDF and EPUB formats. Summary of “From Burnout to Balance: 60+ Healing Recipes and Simple Strategies to Boost Mood, Immunity, Focus, and Sleep by Patricia Bannan” is written below. You can read the summary of the book before downloading the the full EPUB-PDF below.

A complete food and wellness guide for women featuring 60+ recipes specifically designed to combat stress, anxiety, depression, and fatigue and improve mood, focus, immunity, and sleep. Prevention ’s #1 Best New Healthy Cookbook For 2022 • “If you feel burned out, Patricia Bannan gets you and dishes up totally realistic solutions with humor, compassion, and expertise in the kitchen and beyond. ”—Ellie Krieger, RD, New York Times bestselling author of Whole in OneWe’ve all had those days when we’re just trying to hold it all together. But when “one of those days” turns into weeks, then months, then longer, you start to feel like you’re drowning. Your immune system goes haywire, your sleep schedule goes out the window, and your brain feels like it’s turning to mush. You know that something has to change, but when you’re spending all your energy just trying to keep your head above water, change feels impossible. If this sounds like you, From Burnout to Balance is here to be your life preserver. Patricia Bannan, MS, RDN, has been where you are now and knows how to break the cycle. She • the science behind burnout• compassion, stories, support, and guidance to break the cycle• tips and shortcuts to make your life easier• week-long meal plans for each symptom• more than 60 delicious recipes that combine the vital nutrients your body needs to combat burnoutIf spending time and energy on meal plans and cooking sounds like the last thing you want to do, know that the recipes are designed for simplicity and the book is packed with tips and shortcuts to make your life easier. Recipes include vegan, one-dish, kid-friendly, freezable, and 15-minutes or less options, and time-saving tricks like “Nearly No-Cook” meals will get nourishing food on the table with nothing more than some savvy pantry picks. From gut health to mental health, there are no strict rules to follow—just a guiding hand reaching out to help bring balance back into your life. You may also like Tastes Better From Scratch Cookbook: Easy Recipes for Everyday Life by Lauren Allen PDF Download

Details About From Burnout to Balance: 60+ Healing Recipes and Simple Strategies to Boost Mood, Immunity, Focus, and Sleep by Patricia Bannan PDF

Novel Title: From Burnout to Balance: 60+ Healing Recipes and Simple Strategies to Boost Mood, Immunity, Focus, and Sleep
Author: Patricia Bannan
Language: English
Genre: Cookbooks, Health, Health
Formats: PDF/EPUB
Status: Available for Download.
Series: None
Published Date: January 18, 2022
Price: Free
[PDF] File Size: 39.9 MB
[EPUB] File Size: 33.5 MB