[Download] Reason to Change: A Rational Emotive Behaviour Therapy Workbook 2nd edition PDF EPUB
Download “Reason to Change: A Rational Emotive Behaviour Therapy Workbook 2nd edition” PDF and EPUB eBook free. Reason to Change: A Rational Emotive Behaviour Therapy Workbook 2nd edition by Windy Dryden is a beautiful book that is now available for download in both PDF and EPUB format.
Reason to Change: A Rational Emotive Behaviour Therapy Workbook 2nd edition Summary
Reason to Change: A Rational Emotive Behaviour Therapy Workbook 2nd edition is a beautiful novel written by Windy Dryden. The book was published on August 2, 2021 and is available in both PDF and EPUB formats. Below is the summary of “Reason to Change: A Rational Emotive Behaviour Therapy Workbook 2nd edition by Windy Dryden”:
Rational Emotive Behaviour Therapy (REBT) is an approach to counselling and psychotherapy in which great emphasis is placed on how attitudes are at the root of emotional problems and their solution. The first edition of Reason to Change was written as a one-of-a-kind workbook teaching the practical skills of REBT.In this updated edition, Windy Dryden teaches, in a very specific way, the skills needed to use this therapeutic approach in practice in a thorough and accessible way. Each skill is explained in detail, and examples are given of how each skill can be put into practice. These skillsdeveloping a problem list and setting goalschoosing a target problem and assessing a specific exampleexamining attitudesdealing with your doubts, reservations and objectionstaking action. By using these skills in an active way, it can be possible to address effectively emotional problems such as anxiety, depression, shame, guilt, hurt, unhealthy anger, unhealthy jealousy and unhealthy envy. This book can be used by people on their own, and by those who are consulting an REBT therapist. It will also be of interest to therapists and counsellors.
Details About Reason to Change: A Rational Emotive Behaviour Therapy Workbook 2nd edition by Windy Dryden – eBook
- Title: Reason to Change: A Rational Emotive Behaviour Therapy Workbook 2nd edition
- Author: Windy Dryden
- Language: English
- Genres:
- Series:
- Published Date: August 2, 2021
- Status: Available for Download
- Formats: PDF/EPUB
- [EPUB] Filename: Reason_to_Change_-_Windy_Dryden.epub
- [PDF] Filename: Reason_to_Change_-_Windy_Dryden.pdf
- EPUB File Size: 5.11 MB
- PDF File Size: 7.47 MB
[Download] Reason to Change: A Rational Emotive Behaviour Therapy Workbook 2nd edition by Windy Dryden PDF EPUB
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