[Download] Walk Your Talk: Your 4-week programme to take action now and change your life PDF EPUB
Download “Walk Your Talk: Your 4-week programme to take action now and change your life” PDF and EPUB eBook free. Walk Your Talk: Your 4-week programme to take action now and change your life by Theresa Cheung is a beautiful book that is now available for download in both PDF and EPUB format.
Walk Your Talk: Your 4-week programme to take action now and change your life Summary
Walk Your Talk: Your 4-week programme to take action now and change your life is a beautiful novel written by Theresa Cheung. The book was published on July 8, 2025 and is available in both PDF and EPUB formats. Below is the summary of “Walk Your Talk: Your 4-week programme to take action now and change your life by Theresa Cheung”:
If you want your life to really change it’s not what youthinkor what youfeel, but what youdothat sets you up for greatness. In this practical guide,bestselling author Theresa Cheung shows you how to build power moves for complete life transformation in 4 weeks.Real success and happiness don’t come from breakthroughs, epiphanies or affirmations. Your life is made up of what you continuously your habits and daily actions.Through a 4-week programme, this book encourages you to transform your life through 22 specially designed, tried-and-tested Power Moves. The Power Moves range from the deceptively simple, like waking up naturally and unfollowing someone toxic, to more challenging, scientifically proven boosts to physical and mental resilience, like nose-breathing breath work or getting rejected once a day.Stay in control.Follow the carefully designed four-week programme, in which one new Power Move is instilled every Week One in the morning, Week Two during the day, Week Three empowering your evenings and Week Four encompassing all.Maintain motivation.No matter what change or difficulty is happening in your life, each Power Move is quick and simple enough to do within minutes, meaning your resilience and commitment are unlikely to waver.Empower yourself.The Power Moves are backed up by the latest scientific and psychological research – into topics like circadian rhythms, hydration, gratitude and sleep – to ensure each habit gradually hones your physical and mental wellbeing.Be the change.The later Power Moves open out from internal work to external action, which not only bring peace in the now but at the same time are an investment in your future happiness and success.Your life is your message, your legacy. It’s time to walk your talk.
Details About Walk Your Talk: Your 4-week programme to take action now and change your life by Theresa Cheung – eBook
- Title: Walk Your Talk: Your 4-week programme to take action now and change your life
- Author: Theresa Cheung
- Language: English
- Genres:
- Series:
- Published Date: July 8, 2025
- Status: Available for Download
- Formats: PDF/EPUB
- [EPUB] Filename: Walk_Your_Talk_-_Theresa_Cheung.epub
- [PDF] Filename: Walk_Your_Talk_-_Theresa_Cheung.pdf
- EPUB File Size: 1.52 MB
- PDF File Size: 3.58 MB
[Download] Walk Your Talk: Your 4-week programme to take action now and change your life by Theresa Cheung PDF EPUB
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