[Download] SMART Recovery Handbook PDF
Download “SMART Recovery Handbook” PDF eBook free. SMART Recovery Handbook by SMART Recovery is a beautiful book that is now available for download in PDF format.
SMART Recovery Handbook Summary
SMART Recovery Handbook is a beautiful novel written by SMART Recovery. The book was published on July 14, 2014 and is available in PDF format. Below is the summary of “SMART Recovery Handbook by SMART Recovery”:
The SMART (Self Management Addiction Recovery Program) Handbook is written in simple, straight forward language with Tools, exercises, techniques and strategies to help those with drinking and substance-abuse addictive behaviors – including smoking – and behavioral issues, such as compulsive gambling or sexual activity, self-harm, and eating disorders. The Handbook will cover the heart of SMART’s 4-Point Program. 1: Building and Maintaining Motivation 2: Coping with Urges 3: Managing Thoughts, Feelings and Behaviors 4: Living a Balanced Life SMARTS Teaches self-empowerment and self-reliance. Provides meetings that are educational, supportive and include open discussions. Encourages individuals to recover from addiction and alcohol abuse and live satisfying lives. Teaches techniques for self-directed change. Supports the scientifically informed use of psychological treatments and legally prescribed psychiatric and addiction medication. Works on substance abuse, alcohol abuse, addiction and drug abuse as complex maladaptive behaviors with possible physiological factors. Evolves as scientific knowledge in addiction recovery evolves. Alternative to Alcoholics Anonymous, Narcotics Anonymous and other 12-step programs. The SMART Recovery Handbook can also be used in conjunction with the SMART community. SMART sponsors face-to-face meetings around the world, and daily on-line meetings. In addition, our online message board and 24/7 chat room are excellent forums to learn about SMART Recovery and obtain addiction recovery support.
Details About SMART Recovery Handbook by SMART Recovery
- Title: SMART Recovery Handbook
- Author: SMART Recovery
- Language: English
- Genres: Self Help, Psychology, Nonfiction, Reference
- Series:
- Published Date: July 14, 2014
- Status: Available for Download
- Formats: PDF
- [PDF] Filename: SMART_Recovery_Handbook_-_SMART_Recovery.pdf
- PDF File Size: 3.97 MB
[PDF] SMART Recovery Handbook by SMART Recovery Download
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