[Download] Beat Stress and Fatigue: The Drug-free Guide to De-stressing and Raising Your Energy Levels PDF EPUB

Download “Beat Stress and Fatigue: The Drug-free Guide to De-stressing and Raising Your Energy Levels” PDF and EPUB eBook free. Beat Stress and Fatigue: The Drug-free Guide to De-stressing and Raising Your Energy Levels by Patrick Holford is a beautiful book that is now available for download in both PDF and EPUB format.

Beat Stress and Fatigue: The Drug-free Guide to De-stressing and Raising Your Energy Levels Summary

Beat Stress and Fatigue: The Drug-free Guide to De-stressing and Raising Your Energy Levels is a beautiful novel written by Patrick Holford. The book was published on March 1, 1999 and is available in both PDF and EPUB formats. Below is the summary of “Beat Stress and Fatigue: The Drug-free Guide to De-stressing and Raising Your Energy Levels by Patrick Holford”:

Do you often feel stressed and tired? Do you find it hard to relax? Is your energy level on the decline? The good news is that it is possible to supercharge your system and keep your body balanced, refreshed, and full of life. The key is nutrition. World-renowned nutritionist Patrick Holford explains that eating the right food and correctly supplementing your diet really does beat stress and fatigue. In this breakthrough book you will learn how to: Beat the sugar blues; Avoid chronic fatigue syndrome; Balance your stress hormones; Turn food into energy—not fat; Discover the power of sleep; Increase your concentration; and control impatience, restlessness, and irritability.

Details About Beat Stress and Fatigue: The Drug-free Guide to De-stressing and Raising Your Energy Levels by Patrick Holford – eBook

• Title: Beat Stress and Fatigue: The Drug-free Guide to De-stressing and Raising Your Energy Levels
• Author: Patrick Holford
• Language: English
• Genres: Health
• Series:
• Published Date: March 1, 1999
• Status: Available for Download
• Formats: PDF/EPUB
• [EPUB] Filename: Beat_Stress_And_Fatigue_-_Patrick_Holford.epub
• [PDF] Filename: Beat_Stress_And_Fatigue_-_Patrick_Holford.pdf
• EPUB File Size: 1.24 MB
• PDF File Size: 2.82 MB

[Download] Beat Stress and Fatigue: The Drug-free Guide to De-stressing and Raising Your Energy Levels by Patrick Holford PDF EPUB

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