[Download] Ten to Zen: Ten Minutes a Day to a Calmer, Happier You PDF EPUB
Download “Ten to Zen: Ten Minutes a Day to a Calmer, Happier You” PDF and EPUB eBook free. Ten to Zen: Ten Minutes a Day to a Calmer, Happier You by Owen O’Kane is a beautiful book that is now available for download in both PDF and EPUB format.
Ten to Zen: Ten Minutes a Day to a Calmer, Happier You Summary
Ten to Zen: Ten Minutes a Day to a Calmer, Happier You is a beautiful novel written by Owen O’Kane. The book was published on December 27, 2018 and is available in both PDF and EPUB formats. Below is the summary of “Ten to Zen: Ten Minutes a Day to a Calmer, Happier You by Owen O’Kane”:
Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring.Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy – in a simple, easy-to-follow programme.You will How to settle your mind quickly- How to focus and retrain your brain on dealing with stress- How to restructure unhelpful patterns of thinking- How to develop ways of communicating that are more effectiveTen to Zen was developed by Owen O’Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life.’This book offers you the perfect mind workout in just ten minutes a day – it’s an essential!’ – Dame Kelly Holmes
Details About Ten to Zen: Ten Minutes a Day to a Calmer, Happier You by Owen O’Kane
- Title: Ten to Zen: Ten Minutes a Day to a Calmer, Happier You
- Author: Owen O’Kane
- Language: English
- Genres: Nonfiction, Self Help, Psychology, Audiobook, Health
- Series:
- Published Date: December 27, 2018
- Status: Available for Download
- Formats: PDF/EPUB
- [EPUB] Filename: Ten_to_Zen_Ten_Minutes_a_Day_to_a_Calmer_Happier_You_-_Owen_OKane.epub
- [PDF] Filename: Ten_to_Zen_Ten_Minutes_a_Day_to_a_Calmer_Happier_You_-_Owen_OKane.pdf
- EPUB File Size: 2.30 MB
- PDF File Size: 1.35 MB
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