[Download] The Build Your Bowl Salad Cookbook: 75 Recipes for Healthy Salad Bowls to Support Everyday Wellness PDF EPUB
Download “The Build Your Bowl Salad Cookbook: 75 Recipes for Healthy Salad Bowls to Support Everyday Wellness” PDF and EPUB eBook free. The Build Your Bowl Salad Cookbook: 75 Recipes for Healthy Salad Bowls to Support Everyday Wellness by Nina Cherie Franklin is a beautiful book that is now available for download in both PDF and EPUB format.
The Build Your Bowl Salad Cookbook: 75 Recipes for Healthy Salad Bowls to Support Everyday Wellness Summary
The Build Your Bowl Salad Cookbook: 75 Recipes for Healthy Salad Bowls to Support Everyday Wellness is a beautiful novel written by Nina Cherie Franklin. The book was published on July 29, 2025 and is available in both PDF and EPUB formats. Below is the summary of “The Build Your Bowl Salad Cookbook: 75 Recipes for Healthy Salad Bowls to Support Everyday Wellness by Nina Cherie Franklin”:
Embrace the joy of salad making and learn how to build balanced nutrient-dense bowls to support your lifelong wellness goals.In today’s fast-paced world, making confident, healthy food choices can be challenging. With conflicting advice and diet trends flooding the wellness industry, it’s easy to feel overwhelmed.The Build-Your-Bowl Salad Cookbookbridges the gap between short-term diets and long-term wellness, offering a sustainable path to health through the art of salad making.Authored by Nina Cherie Franklin, PhD, affectionately known as “That Salad Lady,” this cookbook empowers you to create delicious, nutritious salads that are both easy to prepare and delightful to eat. Leveraging her extensive expertise in health, fitness, and nutrition, along with her passion for salads, Dr. Nina introduces the “Build Your Bowl” system, an easy-to-follow blueprint for creating balanced, nutrient-rich bowls. In her trademark system, each salad is a flavorful masterpiece designed to save time, reduce food waste, and nourish your body and mind. The 75 vibrant and easy salad recipesQuick & Easy Meal Prep Bowlslike the Spicy Elote & Shrimp Salad, Burrata & Grilled Peach Bowl, and Caribbean Jerk Chicken SaladHigh-Protein Bowlslike the Deconstructed Reuben Salad, Chicken & Kale Street Taco Salad, and Lemon Herb Mahi-Mahi BowlLow-Carb and Keto Saladsthe Bacon & Brussels Sprouts Bowl, Eggplant Parmesan Bowl, and Spaghetti Squash & Meatball BowlHeart-Healthy Recipeslike Spinach & Orzo Feta Salad, Cucumber, Mint & Yogurt Bowl, and Salmon & Avocado Green BowlVegetarian and Vegan Bowlslike the Rainbow Three-Bean Salad, Roasted Tofu & Brown Rice Bowl, and Hearty Lentil & Veggie BowlAnti-Inflammatory Bowlslike the Ginger Turmeric Quinoa Bowl, Shaved Brussels Sprout Slaw, and Roasted Beet & Endive SaladEach recipe categorizes ingredients into whole food groups with nutritional analyses, helping you understand how to build your bowls layer by layer. Dr. Nina also shares practical tips on meal prep, smart shopping, and selecting the right kitchen tools, all aimed at making your journey to wellness seamless.InThe Build-Your-Bowl Salad Cookbook, each bowl is a step toward lifelong wellness. Whether you’re a lifelong health-and-fitness enthusiast, someone coping with specific health challenges, a person trying to get more protein or go more plant-based, a busy parent juggling responsibilities, or a young adult learning to make more informed food choices, this book makes healthy eating effortless and fun.Join Dr. Nina on a journey to rebuild your relationship with food, embrace the joy of salads, and achieve optimal wellness.
Details About The Build Your Bowl Salad Cookbook: 75 Recipes for Healthy Salad Bowls to Support Everyday Wellness by Nina Cherie Franklin – eBook
- Title: The Build Your Bowl Salad Cookbook: 75 Recipes for Healthy Salad Bowls to Support Everyday Wellness
- Author: Nina Cherie Franklin
- Language: English
- Genres: Cookbooks, Nonfiction
- Series:
- Published Date: July 29, 2025
- Status: Available for Download
- Formats: PDF/EPUB
- [EPUB] Filename: The_Build_Your_Bowl_Salad_Cookbook_-_Nina_Cherie_Franklin.epub
- [PDF] Filename: The_Build_Your_Bowl_Salad_Cookbook_-_Nina_Cherie_Franklin.pdf
- EPUB File Size: 12.38 MB
- PDF File Size: 12.44 MB
[Download] The Build Your Bowl Salad Cookbook: 75 Recipes for Healthy Salad Bowls to Support Everyday Wellness by Nina Cherie Franklin PDF EPUB
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