[Download] Why We Sleep: Unlocking the Power of Sleep and Dreams PDF EPUB
Download “Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker” PDF and EPUB eBook free. Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker is a beautiful book that is now available for download in both PDF and EPUB format.
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker Summary
Why We Sleep: Unlocking the Power of Sleep and Dreams is a beautiful novel written by Matthew Walker. The book was published on September 28, 2017 and is available in both PDF and EPUB formats. Below is the summary of “Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker”:
Alternate cover edition ofISBN 9781501144318.Neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night.
Details About Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker PDF
- Title: Why We Sleep: Unlocking the Power of Sleep and Dreams
- Author: Matthew Walker
- Language: English
- Genres: Nonfiction, Science, Health, Psychology, Self Help, Audiobook, Neuroscience
- Series:
- Published Date: September 28, 2017
- Status: Available for Download
- Formats: PDF/EPUB
- [EPUB] Filename: Why_We_Sleep_Unlocking_the_Power_of_Sleep_and_Dreams_-_Matthew_Walker.epub
- [PDF] Filename: Why_We_Sleep_Unlocking_the_Power_of_Sleep_and_Dreams_-_Matthew_Walker.pdf
- EPUB File Size: 1.79 MB
- PDF File Size: 3.69 MB
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