[Download] The Inattentive ADHD Workbook for Adults: CBT, DBT, ACT & Somatic Tools to Improve Focus, Ease Overwhelm and Reclaim Your Sense of Self PDF

Download “The Inattentive ADHD Workbook for Adults: CBT, DBT, ACT & Somatic Tools to Improve Focus, Ease Overwhelm and Reclaim Your Sense of Self” PDF eBook free. The Inattentive ADHD Workbook for Adults: CBT, DBT, ACT & Somatic Tools to Improve Focus, Ease Overwhelm and Reclaim Your Sense of Self by Laurie Palagyi is a beautiful book that is now available for download in PDF format.

The Inattentive ADHD Workbook for Adults: CBT, DBT, ACT & Somatic Tools to Improve Focus, Ease Overwhelm and Reclaim Your Sense of Self Summary

The Inattentive ADHD Workbook for Adults: CBT, DBT, ACT & Somatic Tools to Improve Focus, Ease Overwhelm and Reclaim Your Sense of Self is a beautiful novel written by Laurie Palagyi. The book was published on July 14, 2025 and is available in PDF format. Below is the summary of “The Inattentive ADHD Workbook for Adults: CBT, DBT, ACT & Somatic Tools to Improve Focus, Ease Overwhelm and Reclaim Your Sense of Self by Laurie Palagyi”:

Do you ever feel like life is one long game of always overwhelmed, distracted, or falling behind no matter how hard you try…Here’s the you’re not broken, lazy, or failing. You may simply have inattentive ADHD – a form of adult ADHD that’s often overlooked, especially in women and late-diagnosed adults.And once you finally understand how your ADHD brain works? That’s the moment everything begins to change.The Inattentive ADHD Workbook for Adultsis a therapist-written, science-backed guide designed to turn your “aha moment” into real-life progress. Instead of rigid systems or generic advice that never stick, this workbook helps you work with your brain, not against it – with tools, prompts, and strategies for self-understanding, emotional regulation, and reclaiming the parts of yourself you’ve been masking for years.Inside, you’ll✔️ Relatable explanations of inattentive ADHD – why it’s often missed in adults and especially women✔️ Evidence-based tools from CBT, DBT, ACT & somatic therapy to calm overwhelm, regulate emotions, and support executive function✔️ Reflection prompts to release ADHD shame, rebuild self-compassion, and unmask your authentic self✔️ Support for rejection sensitivity, burnout, and the hidden costs of late ADHD diagnosis✔️ A full-color, neurodivergent-affirming design that makes progress feel engaging, doable, and even kind of fun!With this workbook, you’ll learn howCalm emotional spirals and soothe nervous system overwhelmGently unhook from self-criticism and perfectionismRecognize ADHD patterns without judgment and shift them with compassionReconnect with your strengths, values, and identity outside of maskingBuild a life that feels like yours, not the one the world expectedWritten by Laurie Palagyi, LMFT, a licensed therapist and neurodivergent adult, his workbook blends science and compassion. Laurie has spent over a decade helping adults navigate ADHD, shame, and emotional sensitivity. She knows thriving with ADHD isn’t about fixing yourself, it’s about finally becoming more fully you.You’ve already spent years “trying harder.” Now it’s time to try differently.Scroll up and click “Buy Now” to begin your ADHD journey today, with tools that validate, language that heals, and a guide who truly gets it.

Details About The Inattentive ADHD Workbook for Adults: CBT, DBT, ACT & Somatic Tools to Improve Focus, Ease Overwhelm and Reclaim Your Sense of Self by Laurie Palagyi – eBook

• Title: The Inattentive ADHD Workbook for Adults: CBT, DBT, ACT & Somatic Tools to Improve Focus, Ease Overwhelm and Reclaim Your Sense of Self
• Author: Laurie Palagyi
• Language: English
• Genres:
• Series:
• Published Date: July 14, 2025
• Status: Available for Download
• Formats: PDF
• [PDF] Filename: The_Inattentive_ADHD_Workbook_for_Adults_-_Laurie_Palagyi.pdf
• PDF File Size: 33.25 MB

[Download] The Inattentive ADHD Workbook for Adults: CBT, DBT, ACT & Somatic Tools to Improve Focus, Ease Overwhelm and Reclaim Your Sense of Self by Laurie Palagyi PDF

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