[Download] Healthy to 100: How Strong Social Ties Lead to Long Lives PDF EPUB
Download “Healthy to 100: How Strong Social Ties Lead to Long Lives” PDF and EPUB eBook free. Healthy to 100: How Strong Social Ties Lead to Long Lives by Ken Stern is a beautiful book that is now available for download in both PDF and EPUB format.
Healthy to 100: How Strong Social Ties Lead to Long Lives Summary
Healthy to 100: How Strong Social Ties Lead to Long Lives is a beautiful novel written by Ken Stern. The book was published on October 7, 2025 and is available in both PDF and EPUB formats. Below is the summary of “Healthy to 100: How Strong Social Ties Lead to Long Lives by Ken Stern”:
An internationally recognized longevity and aging expert uncovers the secret to an enduring, thriving meaningful social connectionsContrary to popular belief, the secret to living longer is not just about eating well, exercising, or getting regular checkups. Instead, successful aging depends on the nature of your relationships and your social connections. If you want to live a healthy and rewarding life, you need to start withsocial health.InHealthy to 100, longevity expert Ken Stern takes us on a journey to some of the longest-lived countries in the world—Singapore, Japan, South Korea, Italy, and Spain—places that have achieved great advances in longevity by intentionally strengthening social connections. Science shows that physical and mental health outcomes are all improved by the intergenerational connectedness, sense of purpose, and respect enjoyed by older people in these countries.Their example offers us all a personal and societal guide for how we can better the second half of life. Weaving in surprising, colorful stories from around the world, Stern shows that the key to healthy longevity involves a mindset shift and purposeful building of social connections.Healthy to 100offers a hopeful, attainable, research-backed model for anyone seeking a longer and healthier life.Show more
Details About Healthy to 100: How Strong Social Ties Lead to Long Lives by Ken Stern – eBook
- Title: Healthy to 100: How Strong Social Ties Lead to Long Lives
- Author: Ken Stern
- Language: English
- Genres:
- Series:
- Published Date: October 7, 2025
- Status: Available for Download
- Formats: PDF/EPUB
- [EPUB] Filename: Healthy_to_100_-_Ken_Stern.epub
- [PDF] Filename: Healthy_to_100_-_Ken_Stern.pdf
- EPUB File Size: 2.41 MB
- PDF File Size: 3.80 MB
[Download] Healthy to 100: How Strong Social Ties Lead to Long Lives by Ken Stern PDF EPUB
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