[Download] The Brain at Rest: How the Art and Science of Doing Nothing Can Improve Your Life PDF EPUB
Download “The Brain at Rest: How the Art and Science of Doing Nothing Can Improve Your Life” PDF and EPUB eBook free. The Brain at Rest: How the Art and Science of Doing Nothing Can Improve Your Life by Joseph Jebelli is a beautiful book that is now available for download in both PDF and EPUB format.
The Brain at Rest: How the Art and Science of Doing Nothing Can Improve Your Life Summary
The Brain at Rest: How the Art and Science of Doing Nothing Can Improve Your Life is a beautiful novel written by Joseph Jebelli. The book was published on June 24, 2025 and is available in both PDF and EPUB formats. Below is the summary of “The Brain at Rest: How the Art and Science of Doing Nothing Can Improve Your Life by Joseph Jebelli”:
From Joseph Jebelli, PhD, neuroscientist and author ofIn Pursuit of Memory, a narrative exploration of the science of doing nothing and its benefits for the brain and body.We are constantly told to make the most of our time. Work harder, with more focus. Stop procrastinating. Optimize. To be happy, creative, and successful requires discipline. The most important thing is to be efficient with every precious hour.But what if all that advice was wrong, and letting the brain rest, and the mind wander, could improve our lives? Dr. Joseph Jebelli proves this surprising and fascinating point inThe Brain at Rest, blending science and personal stories with practical tips about using the brain’s “default network,” which turns itself on when we turn off the constant need to always do and achieve. By activating our default network through long walks, baths, and spending time in nature, we can all be more content, less stressed, and actually more productive.Perfect for anyone interested in science and creativity, or anyone feeling overwhelmed in their day-to-day lives,The Brain at Restis a deeply researched and entertaining antidote to overwork and burnout, showing readers the way to happier, healthier, and more balanced lives.
Details About The Brain at Rest: How the Art and Science of Doing Nothing Can Improve Your Life by Joseph Jebelli – eBook
- Title: The Brain at Rest: How the Art and Science of Doing Nothing Can Improve Your Life
- Author: Joseph Jebelli
- Language: English
- Genres: Psychology, Science, Health, Nonfiction
- Series:
- Published Date: June 24, 2025
- Status: Available for Download
- Formats: PDF/EPUB
- [EPUB] Filename: The_Brain_at_Rest_-_Joseph_Jebelli.epub
- [PDF] Filename: The_Brain_at_Rest_-_Joseph_Jebelli.pdf
- EPUB File Size: 2.35 MB
- PDF File Size: 2.72 MB
[Download] The Brain at Rest: How the Art and Science of Doing Nothing Can Improve Your Life by Joseph Jebelli PDF EPUB
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