[Download] Making Space for What Matters: Find Freedom from Clutter and Hoarding with Acceptance and Commitment Therapy PDF EPUB
Download “Making Space for What Matters: Find Freedom from Clutter and Hoarding with Acceptance and Commitment Therapy” PDF and EPUB eBook free. Making Space for What Matters: Find Freedom from Clutter and Hoarding with Acceptance and Commitment Therapy by Jennifer Krafft PhD is a beautiful book that is now available for download in both PDF and EPUB format.
Making Space for What Matters: Find Freedom from Clutter and Hoarding with Acceptance and Commitment Therapy Summary
Making Space for What Matters: Find Freedom from Clutter and Hoarding with Acceptance and Commitment Therapy is a beautiful novel written by Jennifer Krafft PhD. The book was published on November 1, 2025 and is available in both PDF and EPUB formats. Below is the summary of “Making Space for What Matters: Find Freedom from Clutter and Hoarding with Acceptance and Commitment Therapy by Jennifer Krafft PhD”:
A powerful and compassionate guide to help you find lasting freedom from hoarding.If you hoard—or have a loved one who hoards—you may feel helpless, hopeless, or ashamed. The thought of letting go of belongings may fill you with anxiety, dread, or grief. And you may wonder if you’ll ever experience the freedom of living without the weight of this debilitating behavior. It’s important to know you arenotalone, and that hoarding isn’t your fault. This book will help you find your wayoutof the clutter and chaos, and into the life you truly want. Written by a team of mental health professionals and grounded in evidence-based acceptance and commitment therapy (ACT), this book offers a values-based approach to finding lasting freedom from hoarding. Based on cutting-edge research, this book will help you unravel the stories your mind has created about you and your belongings. You’ll also discover how emotions and thoughts play a role in hoarding behaviors, and how you can declutter to live a life more closely aligned with your deepest values. Most importantly, you’ll learn to move beyond feelings of shame and guilt that are associated with hoarding, and cultivate the self-compassion, self-awareness, and self-understanding needed to make real, lasting changes.
Details About Making Space for What Matters: Find Freedom from Clutter and Hoarding with Acceptance and Commitment Therapy by Jennifer Krafft PhD – eBook
- Title: Making Space for What Matters: Find Freedom from Clutter and Hoarding with Acceptance and Commitment Therapy
- Author: Jennifer Krafft PhD
- Language: English
- Genres:
- Series:
- Published Date: November 1, 2025
- Status: Available for Download
- Formats: PDF/EPUB
- [EPUB] Filename: Making_Space_for_What_Matters_-_Jennifer_Krafft.epub
- [PDF] Filename: Making_Space_for_What_Matters_-_Jennifer_Krafft.pdf
- EPUB File Size: 1.74 MB
- PDF File Size: 3.22 MB
[Download] Making Space for What Matters: Find Freedom from Clutter and Hoarding with Acceptance and Commitment Therapy by Jennifer Krafft PhD PDF EPUB
Clicking on the buttons below will start the download process for Making Space for What Matters: Find Freedom from Clutter and Hoarding with Acceptance and Commitment Therapy by Jennifer Krafft PhD. This book is available in both EPUB and PDF formats for free. Read this beautiful novel and share your thoughts in the comments.