[Download] A User’s Guide to the Mind: Strategies for a better you PDF EPUB
Download “A User’s Guide to the Mind: Strategies for a better you” PDF and EPUB eBook free. A User’s Guide to the Mind: Strategies for a better you by Ian Hickie is a beautiful book that is now available for download in both PDF and EPUB format.
A User’s Guide to the Mind: Strategies for a better you Summary
A User’s Guide to the Mind: Strategies for a better you is a beautiful novel written by Ian Hickie. The book was published on July 1, 2025 and is available in both PDF and EPUB formats. Below is the summary of “A User’s Guide to the Mind: Strategies for a better you by Ian Hickie”:
We’ve all heard advice for physical longevity – the steps we can take with our nutrition, exercise and lifestyle choices to maximise our number of years on earth. But what about ourmentallongevity? How do we fill those years with a better understanding of who we are and how our mind works? How do we achieve deeper happiness, better relationships and a life lived according to our values?Drawing from the wide array of topics covered in their popular mental health podcastMinding Your Mind, psychiatrist Ian Hickie and broadcaster and author James O’Loghlin bring their signature compassion and curiosity, intelligence and humour, to this practical ‘user’s guide’ to our evolving mind and selves.It takes an empowering, holistic approach to mental health, acknowledging that every season of life brings its own ups and downs, unique challenges and breakthroughs. Feelings of anxiety, stress, self-doubt, loss, longing and stagnation are inevitable, but those times are also opportunities to find out what works for us, so that we not only ‘get by’ but actuallyflourish.Whether you’re looking for a wealth of practical tools to carry with you through the tough times, or want to develop an overall strategy for lasting mental wellbeing,A User’s Guide to the Mindmeets you wherever you are along life’s journey.Topics- The search for identity, purpose, self-worth and belonging- Identifying personal values and boundaries- Navigating and nurturing our essential family, friends, partners and community- The role of meaningful work and value-led goals- Balancing desire and dreams with life’s increasingly complicated demands- Embracing challenges and new opportunities- Dealing with stress, conflict and burn-out, and finding your own unique path to peace and contentment- The importance of novelty and moving on from old mental habits- The enduring value of legacy and what it means to live a wise life.Show more
Details About A User’s Guide to the Mind: Strategies for a better you by Ian Hickie – eBook
- Title: A User’s Guide to the Mind: Strategies for a better you
- Author: Ian Hickie
- Language: English
- Genres:
- Series:
- Published Date: July 1, 2025
- Status: Available for Download
- Formats: PDF/EPUB
- [EPUB] Filename: A_Users_Guide_to_the_Mind_-_Ian_Hickie.epub
- [PDF] Filename: A_Users_Guide_to_the_Mind_-_Ian_Hickie.pdf
- EPUB File Size: 0.63 MB
- PDF File Size: 1.40 MB
[Download] A User’s Guide to the Mind: Strategies for a better you by Ian Hickie PDF EPUB
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