[Download] Not Just a Period: Reclaim Your Cycle, Harness Your Hormones, and Take Control of Your Health PDF EPUB

Download “Not Just a Period: Reclaim Your Cycle, Harness Your Hormones, and Take Control of Your Health” PDF and EPUB eBook free. Not Just a Period: Reclaim Your Cycle, Harness Your Hormones, and Take Control of Your Health by Hazel Wallace is a beautiful book that is now available for download in both PDF and EPUB format.

Not Just a Period: Reclaim Your Cycle, Harness Your Hormones, and Take Control of Your Health Summary

Not Just a Period: Reclaim Your Cycle, Harness Your Hormones, and Take Control of Your Health is a beautiful novel written by Hazel Wallace. The book was published on May 22, 2025 and is available in both PDF and EPUB formats. Below is the summary of “Not Just a Period: Reclaim Your Cycle, Harness Your Hormones, and Take Control of Your Health by Hazel Wallace”:

‘No fluff, just facts. An absolute must-read for understanding our bodies better.’ Chessie King’A game-changing practical resource for understanding your cycle and your health.’ Cherry Healey’Every question you’ve ever had about periods is answered in this book. . . it’s just brilliant.’ Dr Thivi MaruthappuWorkwithyour cycle for better periods, more energy and a healthier you.Do you struggle with challenging or disruptive periods? Do your emotions and energy levels fluctuate throughout the month? Or do you just want to workwithyour hormones to optimise your heath whatever the time of the month?You’re not alone. InNot Just a Period, bestselling author Dr. Hazel Wallace sets out not only how you can have better periods, but also how your menstrual cycle affects your health and wellbeing generally, from immunity and cardiovascular issues to gut function and even the speed of your metabolism. In this ground-breaking, highly practical book she will help youWhat’s normal and what’s not, so you can spot red flags and challenge your expectations of what you should (and shouldn’t) ‘put up with’ (FYI, periods should not bethatpainful).How to optimize your health and performance across the cycle by adjusting your nutrition, movement, and sleep – right down to your skincare.How to navigate changes and fluctuations in body image, libido, and mood across the menstrual cycle.How to speak to partners, family, and health professionals to advocate best for yourself and your needs.Not Just a Periodis a truly pioneering look at key aspects of women’s nutrition, movement, sleep, mood, libido, body image, and skin and hair, examined for the first time through the lens of the menstrual cycle.It’s time to feel empowered – not held back – by the unique way your body works. With Dr Hazel’s advice you can finally live happily alongside and in tune with your cycle.

Details About Not Just a Period: Reclaim Your Cycle, Harness Your Hormones, and Take Control of Your Health by Hazel Wallace

• Title: Not Just a Period: Reclaim Your Cycle, Harness Your Hormones, and Take Control of Your Health
• Author: Hazel Wallace
• Language: English
• Genres: Nonfiction
• Series:
• Published Date: May 22, 2025
• Status: Available for Download
• Formats: PDF/EPUB
• [EPUB] Filename: Not_Just_a_Period_-_Hazel_Wallace.epub
• [PDF] Filename: Not_Just_a_Period_-_Hazel_Wallace.pdf
• EPUB File Size: 2.08 MB
• PDF File Size: 4.93 MB

[EPUB] [PDF] Not Just a Period: Reclaim Your Cycle, Harness Your Hormones, and Take Control of Your Health by Hazel Wallace Download

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