[Download] This Book Could Save Your Life: The Science of Living Longer Better PDF EPUB

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This Book Could Save Your Life: The Science of Living Longer Better Summary

This Book Could Save Your Life: The Science of Living Longer Better is a beautiful novel written by Graham Lawton. The book was published on January 9, 2020 and is available in both PDF and EPUB formats. Below is the summary of “This Book Could Save Your Life: The Science of Living Longer Better by Graham Lawton”:

We all want to be healthier, stronger and live longer, but what really works?From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.What’s the best way to lose weight (and keep it off)?How can you ensure a good night’s sleep?What are the real superfoods?How can you minimise the risks of getting diabetes, cancer or Alzheimer’s?And how can you slow the ageing process?Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more. Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.

Details About This Book Could Save Your Life: The Science of Living Longer Better by Graham Lawton

• Title: This Book Could Save Your Life: The Science of Living Longer Better
• Author: Graham Lawton
• Language: English
• Genres: Nonfiction, Health, Science, Self Help, Personal Development, Popular Science, Medical
• Series:
• Published Date: January 9, 2020
• Status: Available for Download
• Formats: PDF/EPUB
• [EPUB] Filename: This_Book_Could_Save_Your_Life_The_Science_of_Living_Longer_Better_-_Graham_Lawton.epub
• [PDF] Filename: This_Book_Could_Save_Your_Life_The_Science_of_Living_Longer_Better_-_Graham_Lawton.pdf
• EPUB File Size: 0.35 MB
• PDF File Size: 1.67 MB

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