[Download] Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness PDF EPUB
Download “Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness” PDF and EPUB eBook free. Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness by Emily Anhalt is a beautiful book that is now available for download in both PDF and EPUB format.
Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness Summary
Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness is a beautiful novel written by Emily Anhalt. The book was published on May 13, 2025 and is available in both PDF and EPUB formats. Below is the summary of “Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness by Emily Anhalt”:
This isAtomic Habitsfor your mental health—a data-driven, practical, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life’s challenges and become the best leader, entrepreneur, and human you can be.Can you train your brain for greater emotional health,just like you train your body for better physical fitness?We know how to push our bodies for peak physical fitness—but when it comes to our emotional health, many of us just wing it. What if you could coach your mind for greater satisfaction and success, just like you train your body to get stronger? That’s the promise ofFlex Your Feelings, a data-driven, step-by-step plan for developing the 7 essential traits of emotional fitness necessary to become the best leader, entrepreneur, and human you can be.Here’s the good emotional fitness can be LEARNED…even if you didn’t grow up with mentally strong role models, and even if you’re not sure how to do it. Dr. Emily Anhalt—psychologist to the Silicon Valley tech elite and founder of Coa, the “gym” for mental fitness—offers a prescriptive, 7-step plan to help you develop the emotional strength and flexibility to cope with whatever comes your way. As you progress in your career and through your life, she explains, emotional intelligence isn’t just a “nice to have” soft skill. It’s a vital talent that allows you to show up as your best self, in good times and during tough moments. InFlex Your Feelings, you’ll find a blueprint for building an emotional fitness practice that works for you—so you can live it, every day.“This book is a necessary and essential addition to the world of mental health.” —Kevin Love, NBA All Star
Details About Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness by Emily Anhalt
- Title: Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness
- Author: Emily Anhalt
- Language: English
- Genres: Self Help, Psychology
- Series:
- Published Date: May 13, 2025
- Status: Available for Download
- Formats: PDF/EPUB
- [EPUB] Filename: Flex_Your_Feelings_-_Dr_Emily_Anhalt.epub
- [PDF] Filename: Flex_Your_Feelings_-_Dr_Emily_Anhalt.pdf
- EPUB File Size: 1.63 MB
- PDF File Size: 2.46 MB
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