[Download] Waking Up and Growing Up: Spiritual Cross-Training for an Evolving World PDF EPUB

Download “Waking Up and Growing Up: Spiritual Cross-Training for an Evolving World” PDF and EPUB eBook free. Waking Up and Growing Up: Spiritual Cross-Training for an Evolving World by Diane Musho Hamilton is a beautiful book that is now available for download in both PDF and EPUB format.

Waking Up and Growing Up: Spiritual Cross-Training for an Evolving World Summary

Waking Up and Growing Up: Spiritual Cross-Training for an Evolving World is a beautiful novel written by Diane Musho Hamilton. The book was published on June 3, 2025 and is available in both PDF and EPUB formats. Below is the summary of “Waking Up and Growing Up: Spiritual Cross-Training for an Evolving World by Diane Musho Hamilton”:

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​​A fresh, nuanced view of Zen integrates relational and emotional skill-building with traditional practices in a spiritual “cross-training” approach suited for the unique demands of modern life.​This compelling and innovative view of Zen practice gives people in their 20s and 30s a contemporary approach to spiritual development that is meaningful and actionable within the complexities of modern life. Grounded deeply in the tradition of Soto Zen, professional mediators and Zen practitioners Diane Hamilton and Gabriel Wilson extol the virtues of sitting meditation, dharma study, and the student-teacher relationship. At the same time, they offer insight into the importance of emotional development and the maturation of relationship skills. This approach draws on insights from Integral psychology as taught by philosopher Ken Wilber, neurophysiology, trauma work, adult development, and teachings of the Zen mastersdevelop interpersonal communication skills;  blend the spiritual path with the realities of contemporary life; learn how to navigate issues of inclusivity and diversity; explore issues of identity; train our power of attention rather than get caught up in social media, division, and crisis;  mature our emotional and relational skills; and much more.Complete with practices, exercises, and reflections in each chapter, this book offers an accessible, insightful approach to becoming more personally effective, compassionate, and spiritually awake.

Details About Waking Up and Growing Up: Spiritual Cross-Training for an Evolving World by Diane Musho Hamilton – eBook

  • Title: Waking Up and Growing Up: Spiritual Cross-Training for an Evolving World
  • Author: Diane Musho Hamilton
  • Language: English
  • Genres:
  • Series:
  • Published Date: June 3, 2025
  • Status: Available for Download
  • Formats: PDF/EPUB
  • [EPUB] Filename: Waking_Up_and_Growing_Up_-_Diane_Musho_Hamilton.epub
  • [PDF] Filename: Waking_Up_and_Growing_Up_-_Diane_Musho_Hamilton.pdf
  • EPUB File Size: 0.76 MB
  • PDF File Size: 1.76 MB

[Download] Waking Up and Growing Up: Spiritual Cross-Training for an Evolving World by Diane Musho Hamilton PDF EPUB

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