[Download] White Bears and Other Unwanted Thoughts: Suppression, Obsession, and the Psychology of Mental Control PDF
Download “White Bears and Other Unwanted Thoughts: Suppression, Obsession, and the Psychology of Mental Control” PDF eBook free. White Bears and Other Unwanted Thoughts: Suppression, Obsession, and the Psychology of Mental Control by Daniel M. Wegner is a beautiful book that is now available for download in PDF format.
White Bears and Other Unwanted Thoughts: Suppression, Obsession, and the Psychology of Mental Control Summary
White Bears and Other Unwanted Thoughts: Suppression, Obsession, and the Psychology of Mental Control is a beautiful novel written by Daniel M. Wegner. The book was published on January 1, 1989 and is available in PDF format. Below is the summary of “White Bears and Other Unwanted Thoughts: Suppression, Obsession, and the Psychology of Mental Control by Daniel M. Wegner”:
In a series of groundbreaking experiments, Daniel M. Wegner told subjects not to think about white bears. Of course, they found it impossible to avoid thinking of the bears–just as it often seems impossible to stop thinking about forbidden foods, a painful memory, or everyday fears and worries. Synthesizing a wealth of scientific knowledge in an accessible, engaging style, this book reveals that the more we attempt to push away or avoid unwanted thoughts, the deeper they take hold. Wegner offers compelling insights into how unpleasant or obsessive thoughts get out of control–and what we can do to break free of them. Written for general readers, the book has been widely used in undergraduate- and graduate-level courses.
Details About White Bears and Other Unwanted Thoughts: Suppression, Obsession, and the Psychology of Mental Control by Daniel M. Wegner
- Title: White Bears and Other Unwanted Thoughts: Suppression, Obsession, and the Psychology of Mental Control
- Author: Daniel M. Wegner
- Language: English
- Genres: Psychology, Nonfiction, Self Help, Health, Mental Health
- Series:
- Published Date: January 1, 1989
- Status: Available for Download
- Formats: PDF
- [PDF] Filename: White_Bears_and_Other_Unwanted_Thoughts_Suppression_Obsession_and_the_Psychology_of_Mental_Control_-_Daniel_M_Wegner.pdf
- PDF File Size: 5.24 MB
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