[Download] The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery PDF
Download “The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest” PDF eBook free. The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest is a beautiful book that is now available for download in PDF format.
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest Summary
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery is a beautiful novel written by Brianna Wiest. The book was published on May 28, 2020 and is available in PDF format. Below is the summary of “The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest”:
This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
Details About The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest PDF
- Title: The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
- Author: Brianna Wiest
- Language: English
- Genres: Self Help, Nonfiction, Psychology, Personal Development, Audiobook, Mental Health, Poetry
- Series:
- Published Date: May 28, 2020
- Status: Available for Download
- Formats: PDF
- [PDF] Filename: The_Mountain_Is_You_Transforming_Self-Sabotage_Into_Self-Mastery_-_Brianna_Wiest.pdf
- PDF File Size: 1.55 MB
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