[Download] Taking Off the Mask: Practical Exercises to Help Understand and Minimise the Effects of Autistic Camouflaging PDF EPUB
Download “Taking Off the Mask: Practical Exercises to Help Understand and Minimise the Effects of Autistic Camouflaging” PDF and EPUB eBook free. Taking Off the Mask: Practical Exercises to Help Understand and Minimise the Effects of Autistic Camouflaging by Hannah Louise Belcher is a beautiful book that is now available for download in both PDF and EPUB format.
Taking Off the Mask: Practical Exercises to Help Understand and Minimise the Effects of Autistic Camouflaging Summary
Taking Off the Mask: Practical Exercises to Help Understand and Minimise the Effects of Autistic Camouflaging is a beautiful novel written by Hannah Louise Belcher. The book was published on September 21, 2022 and is available in both PDF and EPUB formats. Below is the summary of “Taking Off the Mask: Practical Exercises to Help Understand and Minimise the Effects of Autistic Camouflaging by Hannah Louise Belcher”:
“I realised I had been camouflaging my whole life – I’d been trying to mask my autistic traits and fit in with all the non-autistic people around me.’Growing up autistic can often feel as though you have to become a chameleon in social situations, camouflaging yourself to fit in with a seemingly neurotypical world. Combining lived experience with scientific research and practical advice, this book is the essential guide to understanding why you mask and how to feel confident without one.Focusing on diagnostic devices like the Camouflaging Autistic Traits Questionnaire (CAT-Q) to discover the situations in which you mask the most and why, alongside a range of techniques, from CBT, compassion based therapy, DBT, and mindfulness to relieve anxiety and reduce stress, this guide gives you all the tools and confidence you need to re-connect with yourself, the things you love and finally, take off your mask.”
Details About Taking Off the Mask: Practical Exercises to Help Understand and Minimise the Effects of Autistic Camouflaging by Hannah Louise Belcher – eBook
- Title: Taking Off the Mask: Practical Exercises to Help Understand and Minimise the Effects of Autistic Camouflaging
- Author: Hannah Louise Belcher
- Language: English
- Genres: Autistic Spectrum Disorder, Nonfiction, Psychology, Mental Health, Self Help, Disability
- Series:
- Published Date: September 21, 2022
- Status: Available for Download
- Formats: PDF/EPUB
- [EPUB] Filename: Taking_Off_the_Mask_Autistic_Camouflaging_-_Hannah_Belcher.epub
- [PDF] Filename: Taking_Off_the_Mask_Autistic_Camouflaging_-_Hannah_Belcher.pdf
- EPUB File Size: 0.94 MB
- PDF File Size: 1.79 MB
[Download] Taking Off the Mask: Practical Exercises to Help Understand and Minimise the Effects of Autistic Camouflaging by Hannah Louise Belcher PDF EPUB
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