[Download] Nature and the Mind: The Science of How Nature Improves Cognitive, Physical, and Social Well-Being PDF EPUB

Download “Nature and the Mind: The Science of How Nature Improves Cognitive, Physical, and Social Well-Being” PDF and EPUB eBook free. Nature and the Mind: The Science of How Nature Improves Cognitive, Physical, and Social Well-Being by Marc Berman is a beautiful book that is now available for download in both PDF and EPUB format.

Nature and the Mind: The Science of How Nature Improves Cognitive, Physical, and Social Well-Being Summary

Nature and the Mind: The Science of How Nature Improves Cognitive, Physical, and Social Well-Being is a beautiful novel written by Marc Berman. The book was published on August 12, 2025 and is available in both PDF and EPUB formats. Below is the summary of “Nature and the Mind: The Science of How Nature Improves Cognitive, Physical, and Social Well-Being by Marc Berman”:

From the acclaimed founder of environmental neuroscience, Dr. Marc Berman, comes a groundbreaking guide that reveals how interacting with nature can be the secret to improved mental and physical health.Dr. Marc Berman, the pioneering creator of the field of environmental neuroscience, has discovered the surprising connection between mind, body, and environment, with a special emphasis on the natural environment. He has devoted his life to studying it. If you sometimes feel drained, distracted, or depressed, Dr. Berman has identified the elements of a “nature prescription” that can boost your energy, sharpen your focus, change your mood, and improve your mental and physical health. He also reveals how central attention is to all of these functions, and how interactions with nature can restore it. Nature and the Mind is both an introduction to a revolutionary new scientific field and a helpful guide to better living.In these pages, he draws on his original research and research from others and shares life-altering findings such as:-Just eleven more trees on your street can decrease cardio-metabolic disorders like stroke, diabetes, and heart disease.-A short walk in nature can improve attention by almost twenty percent, decrease depression symptoms, and make people feel more spiritual and self-reflective.-More greenspace around schools and homes is related to better school performance, reduced crime, and improved working memory.-Many of these effects can be achieved even if you don’t like nature.With an engaging and approachable style, Dr. Berman offers the nature prescription for physical health, mental health, and social health. Importantly, you don’t have to pack up your house and move to the country to participate. The nature prescription includes practical ways to bring the outside indoors and to “naturize” our spaces, no matter where you live. The positive effects of nature don’t just end at the individual; contact with nature can make people more caring towards one another, promote economic and racial justice, encourage people to care more for the environment, and more.This groundbreaking guide explains why and how nature is good for our brains and bodies and gives us a window into fundamental aspects of our psychology and physiology that can be improved through interactions with nature.

Details About Nature and the Mind: The Science of How Nature Improves Cognitive, Physical, and Social Well-Being by Marc Berman – eBook

• Title: Nature and the Mind: The Science of How Nature Improves Cognitive, Physical, and Social Well-Being
• Author: Marc Berman
• Language: English
• Genres: Nonfiction, Science, Psychology, Nature, Health
• Series:
• Published Date: August 12, 2025
• Status: Available for Download
• Formats: PDF/EPUB
• [EPUB] Filename: Nature_and_the_Mind_-_Marc_Berman.epub
• [PDF] Filename: Nature_and_the_Mind_-_Marc_Berman.pdf
• EPUB File Size: 11.20 MB
• PDF File Size: 14.28 MB

[Download] Nature and the Mind: The Science of How Nature Improves Cognitive, Physical, and Social Well-Being by Marc Berman PDF EPUB

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