[Download] Somatic Exercises for Nervous System Regulation: 60+ Proven Techniques to Defeat Anxiety, Reduce Stress and Release Trauma in Just 10 Minutes a Day PDF EPUB

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Somatic Exercises for Nervous System Regulation: 60+ Proven Techniques to Defeat Anxiety, Reduce Stress and Release Trauma in Just 10 Minutes a Day Summary

Somatic Exercises for Nervous System Regulation: 60+ Proven Techniques to Defeat Anxiety, Reduce Stress and Release Trauma in Just 10 Minutes a Day is a beautiful novel written by Oriana Bell. The book was published on November 14, 2024 and is available in both PDF and EPUB formats. Below is the summary of “Somatic Exercises for Nervous System Regulation: 60+ Proven Techniques to Defeat Anxiety, Reduce Stress and Release Trauma in Just 10 Minutes a Day by Oriana Bell”:

✨60+ STEP-BY-STEP EXERCISES WITH FULL ILLUSTRATIONS✨✨28-DAY SOMATIC IMMERSION PROGRAM✨Are you struggling with anxiety, overwhelming stress, or the devastating effects of trauma? Do you feel constantly tired, tense, and on edge? Do you feel you lack energy and time for an hour-long wellness routine?Like many people, you may have attended yoga, Pilates, or therapy sessions, only to give up because of time constraints, high costs, or lack of results. Perhaps you’ve tried talk therapy, CBT, and DBT and have been disappointed.It is a sad fact that over 70% of the adult population in the U.S. suffers from chronic conditions and pain due to a lack of effective tools for managing boththeir physical and mental health.Most widely available programs require a considerable time commitment and a hefty membership fee.If you are one of these people, then “Somatic Exercises for Nervous System Regulation” is the solution you’ve been looking for!Somatic Therapy Exercises offer a gentle yet powerful way to restore your inner peace, release traumatic memories, and achieve a state of natural balance. If you can spare just 10 minutes a day, you can reduce stress, alleviate anxiety, and regain control of your life. You can break free from the endless cycle of trial-and-error treatments by using proven techniques to achieve lasting results – at your own pace and inthecomfort of your own home.Here’s a glimpse of what you’ll findPractical solutionsto address the root causes of chronic stress and trauma.Guidance to enhance body awarenessand reconnect with your emotions to regain control and inner peace.Simple breathing techniquesto achieve a relaxed and centered state.60+ science-backed somatic exercisesto defeat anxiety, reduce stress, and releasedeep-seated trauma.28-Day Somatic Immersion Program: A structured plan to guide you through daily exercises to maximize results.Emotional release techniques: Safe exercises to release pent-up emotions and lighten your mental and emotional load.Grounding and mindfulness practices: Effective tools to anchor yourself in the present moment, reduce overthinking, and build emotional resilience.Targeted pain relief techniques: Exercises specifically designed to alleviate chronic pain in the back, hips, shoulders, and other common areas of tension.Posture and spinal health: Movements to improve alignment, ease stiffness, and strengthen your core for better posture.Improved flexibility and range of motion: Routines to unlock tight muscles and increase your body’s natural range of motion.New quantifiable biometricsand science-based strategies to track your progress while introducing fun visual elements to assess your current state of health.Discover the secretto the successful integration of new habits into daily life, as proven by a world-renowned behavior scientist from Stanford University.And it doesn’t end here!Starting a new program can be challenging, and staying consistently motivated can be tricky.

Details About Somatic Exercises for Nervous System Regulation: 60+ Proven Techniques to Defeat Anxiety, Reduce Stress and Release Trauma in Just 10 Minutes a Day by Oriana Bell

• Title: Somatic Exercises for Nervous System Regulation: 60+ Proven Techniques to Defeat Anxiety, Reduce Stress and Release Trauma in Just 10 Minutes a Day
• Author: Oriana Bell
• Language: English
• Genres:
• Series:
• Published Date: November 14, 2024
• Status: Available for Download
• Formats: PDF/EPUB
• [EPUB] Filename: Somatic_Exercises_for_Nervous_System_Regulation_-_Oriana_Bell.epub
• [PDF] Filename: Somatic_Exercises_for_Nervous_System_Regulation_-_Oriana_Bell.pdf
• EPUB File Size: 2.43 MB
• PDF File Size: 3.74 MB

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