[Download] The DASH Diet Younger You: Shed 20 Years–and Pounds–in Just 10 Weeks PDF EPUB
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The DASH Diet Younger You: Shed 20 Years–and Pounds–in Just 10 Weeks Summary
The DASH Diet Younger You: Shed 20 Years–and Pounds–in Just 10 Weeks is a beautiful novel written by Marla Heller. The book was published on December 30, 2014 and is available in both PDF and EPUB formats. Below is the summary of “The DASH Diet Younger You: Shed 20 Years–and Pounds–in Just 10 Weeks by Marla Heller”:
The DASH Diet Way to a Younger You – Ranked #1 Best Diet 5 Years in a Row! The most trusted name in diets-the DASH diet-has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has pumped up the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging by improving blood pressure, cholesterol, blood sugar, and helping you easily reach a healthy weight. Based on the diet rated the #1 Best Overall Diet by U.S. News & World Report for 5 years in a row, THE DASH DIET YOUNGER YOU reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. You’ll lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure “busters,” this powerful program will help you erase years with visible and measurable results. In just 10 weeks, you can: Complete with 28 days of meal plans and over 75 delicious recipes, THE DASH DIET YOUNGER YOU has everything you need to look and feel years younger!
Details About The DASH Diet Younger You: Shed 20 Years–and Pounds–in Just 10 Weeks by Marla Heller
- Title: The DASH Diet Younger You: Shed 20 Years–and Pounds–in Just 10 Weeks
- Author: Marla Heller
- Language: English
- Genres: Health, Nonfiction, Cookbooks, Diets, Adult, Food, Self Help
- Series:
- Published Date: December 30, 2014
- Status: Available for Download
- Formats: PDF/EPUB
- [EPUB] Filename: The_DASH_Diet_Younger_You_-_Marla_Heller.epub
- [PDF] Filename: The_DASH_Diet_Younger_You_-_Marla_Heller.pdf
- EPUB File Size: 1.34 MB
- PDF File Size: 2.42 MB
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