[Download] 10% Happier PDF EPUB
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10% Happier Summary
10% Happier is a beautiful novel written by Dan Harris. The book was published on January 1, 2014 and is available in both PDF and EPUB formats. Below is the summary of “10% Happier by Dan Harris”:
After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.Eventually Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. “10% Happier” takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
Details About 10% Happier by Dan Harris
- Title: 10% Happier
- Author: Dan Harris
- Language: English
- Genres: Nonfiction, Self Help, Psychology, Audiobook, Memoir, Personal Development, Health
- Series:
- Published Date: January 1, 2014
- Status: Available for Download
- Formats: PDF/EPUB
- [EPUB] Filename: 10_Happier_-_Dan_Harris.epub
- [PDF] Filename: 10_Happier_-_Dan_Harris.pdf
- EPUB File Size: 0.28 MB
- PDF File Size: 1.32 MB
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