[Download] Why Do I Keep Doing This?: Unlearn the Habits Keeping You Stuck and Unhappy PDF EPUB
Download “Why Do I Keep Doing This?: Unlearn the Habits Keeping You Stuck and Unhappy” PDF and EPUB eBook free. Why Do I Keep Doing This?: Unlearn the Habits Keeping You Stuck and Unhappy by Kati Morton is a beautiful book that is now available for download in both PDF and EPUB format.
Why Do I Keep Doing This?: Unlearn the Habits Keeping You Stuck and Unhappy Summary
Why Do I Keep Doing This?: Unlearn the Habits Keeping You Stuck and Unhappy is a beautiful novel written by Kati Morton. The book was published on December 9, 2025 and is available in both PDF and EPUB formats. Below is the summary of “Why Do I Keep Doing This?: Unlearn the Habits Keeping You Stuck and Unhappy by Kati Morton”:
Leading mental health advocate and licensed marriage and family therapist, Kati Morton, explores our common struggle and contradiction with control in ourselves and relationships, giving listeners the ability to not only ask themselveswhy do I keep doing this, but have the insight to find a real answer.Many of us were told to stuff our feelings down when we were younger. We were taught that that our emotional reactions and responses should be controlled so we didn’t embarrass or upset our parents and those around us. However, if that control oozes over into our relationships it’s considered a bad thing. Controlling our friends or romantic partners is seen as toxic. Control is a precarious thing. Some sides of control are meant to keep us safe, while others harm connections. So, what are we supposed to do?InWhy Do I Keep Doing This?licensed family and marriage therapist, Kati Morton, explores this common struggle and contradiction with control. Kati shows how our upbringing and anxiety are often connected to our struggle to take up space. We can feel like we are too much by just existing in the same place as someone else, or that we are less deserving of their time and care. This struggle with asserting ourselves, or taking what we require can harm our development. We sometimes think the only way to feel okay and get what we need is to please everyone else first.Why Do I Keep Doing This?is a vital tool in helping us understand why control can be so attractive, but if left unmonitored can become detrimental to our lives. We all go through tough times and face uncertain futures, and we do what we can to cope, but as we get older and in an attempt to get wiser, we have to notice what behaviors are holding us back and change them.Why Do I Keep Doing This?will shed light on shared struggles as readers follow Kati through some key points of growth in her own life while incorporating what she has learned as a therapist and content creator who knows how to create lasting healthy change. This book will give readers the ability to not only ask themselveswhy do I keep doing this? but also have the insight to find a real answer.
Details About Why Do I Keep Doing This?: Unlearn the Habits Keeping You Stuck and Unhappy by Kati Morton – eBook
- Title: Why Do I Keep Doing This?: Unlearn the Habits Keeping You Stuck and Unhappy
- Author: Kati Morton
- Language: English
- Genres: Nonfiction, Self Help, Psychology, Mental Health, Audiobook
- Series:
- Published Date: December 9, 2025
- Status: Available for Download
- Formats: PDF/EPUB
- [EPUB] Filename: Why_Do_I_Keep_Doing_This_-_Kati_Morton.epub
- [PDF] Filename: Why_Do_I_Keep_Doing_This_-_Kati_Morton.pdf
- EPUB File Size: 1.49 MB
- PDF File Size: 2.61 MB
[Download] Why Do I Keep Doing This?: Unlearn the Habits Keeping You Stuck and Unhappy by Kati Morton PDF EPUB
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