Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly Starrett PDF Download
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Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly Starrett Summary
Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully is a fast-paced novel written by Kelly Starrett. The book is available in both PDF and EPUB formats. Summary of “Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly Starrett” is written below. You can read the summary of the book before downloading the the full EPUB-PDF below.
Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!—and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard. “The definitive guide for building an all-around healthy and high-performing body and mind. ” —Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab PodcastAfter decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body’s natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better The book offers: It’s full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do—and want to continue doing as long as you live. This book is your game plan for the long game. You may also like A Fever in the Heartland: The Ku Klux Klan’s Plot to Take Over America, and the Woman Who Stopped Them by Timothy Egan PDF Download
Details About Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly Starrett PDF
- Novel Title: Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
- Author: Kelly Starrett
- Language: English
- Genre: Nonfiction, Health
- Formats: PDF/EPUB
- Status: Available for Download.
- Series: None
- Published Date: April 11, 2023
- Price: Free
- [PDF] File Size: 13.6 MB
- [EPUB] File Size: 10.2 MB
Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly Starrett PDF Download
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