The Players’ Plate: An Unorthodox Guide to Sports Nutrition by Emily Cole PDF Download
Download The Players’ Plate: An Unorthodox Guide to Sports Nutrition by Emily Cole PDF novel free. “The Players’ Plate: An Unorthodox Guide to Sports Nutrition” is an outright exciting read from page one. The composition are delightfully written in a style that readers of Emily’s work have generally expected. Be ready to set everything to the side as you can not put the book down.
The Players’ Plate: An Unorthodox Guide to Sports Nutrition by Emily Cole Summary
The Players’ Plate: An Unorthodox Guide to Sports Nutrition is a fast-paced novel written by Emily Cole. The book is available in both PDF and EPUB formats. Summary of “The Players’ Plate: An Unorthodox Guide to Sports Nutrition by Emily Cole” is written below. You can read the summary of the book before downloading the the full EPUB-PDF below.
Salt is bad for you. It’s impossible to drink too much water. Right? Wrong. Very wrong. These are a couple of the many intricacies of sports nutrition that are less commonly known but can be life altering. Duke All – American track and field athlete Emily Cole learned this the hard way. In The Players’ Plate , Emily helps fellow athletes realize just how different their nutritional needs are from the general public and equips them with tools to find their optimal fueling plan. Through personal anecdotes from Olympic medalists, professional athletes, and registered dietitians, you will learn fundamental sports nutrition lessons-including those that extend beyond one’s physical plate. Key performance enhancing concepts – A guide to macros, supplements, and confusing “health” labels – The importance of eating your meals with others and finding balance in the kitchen – Protecting your body image and mental relationship with food Equipped with these concepts and whole foods recipes to put each of them into practice, The Players’ Plate is a necessary read for anyone hoping to have a long and healthy career while enjoying delicious food. You may also like The AI Revolution in Medicine: GPT-4 and Beyond by Peter Lee PDF Download
Details About The Players’ Plate: An Unorthodox Guide to Sports Nutrition by Emily Cole PDF
- Novel Title: The Players’ Plate: An Unorthodox Guide to Sports Nutrition
- Author: Emily Cole
- Language: English
- Genre: Nonfiction
- Formats: PDF/EPUB
- Status: Available for Download.
- Series: None
- Published Date: October 4, 2022
- Price: Free
- [PDF] File Size: 1.2 MB
- [EPUB] File Size: 1.4 MB
The Players’ Plate: An Unorthodox Guide to Sports Nutrition by Emily Cole PDF Download
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