The New Rulebook: Notes from a psychologist to help redefine the way you live, for fans of Glennon Doyle, Brene Brown, Elizabeth Gilbert and Julie Smith by Dr Chris Cheers PDF Download

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The New Rulebook: Notes from a psychologist to help redefine the way you live, for fans of Glennon Doyle, Brene Brown, Elizabeth Gilbert and Julie Smith by Dr Chris Cheers Summary

The New Rulebook: Notes from a psychologist to help redefine the way you live, for fans of Glennon Doyle, Brene Brown, Elizabeth Gilbert and Julie Smith is a beautiful novel written by Dr Chris Cheers. The book was published on January 14, 2025 and is available in both PDF and EPUB formats. Below is the summary of “The New Rulebook: Notes from a psychologist to help redefine the way you live, for fans of Glennon Doyle, Brene Brown, Elizabeth Gilbert and Julie Smith by Dr Chris Cheers”:

The-New-Rulebook--Notes-from-a-psychologist-to-help-redefine-the-way-you-live-for-fans-of-Glennon-Doyle-Brene-Brown-Elizabeth-Gilbert-and-Julie-Smith-by-Dr-Chris-Cheers-PDF-EPUB.jpg

The bestselling, practical and inclusive guide to life from Instagram’s favourite psychologist Chris Cheers.Shortlisted for the 2024 Australian Book Design Awards Best Designed Non-Fiction CoverTake a moment and check in with how you’ve been feeling lately. Maybe a little tired, stressed or burnt out? All the recent upheaval and uncertainty has left many of us not only feeling exhausted, but also questioning who we are and what we want from life. Yet instead of taking the necessary time to process and answer these important questions, many of us are feeling pressured to just get back to ‘normal’. But what if we want better than normal? The world has changed -wehave changed – so when it comes to caring for our wellbeing, it’s clear we need new rules.The New Rulebookis a practical, game-changing guide to embracing that uncertainty. It compassionately asks you to re-examine five key self-care, emotions, work, body and love (all the big stuff!), and then offers radical, evidence-based solutions to improve your wellbeing. Led not by expectation, but by what youneed. The rulebook for life has been thrown out the window over the last few years. Rather than picking it back up, let’s write a new one.PRAISE FORTHE NEW RULEBOOK’A must-read for anyone who’s overwhelmed by the increasing uncertainty of the world.’Osher Günsberg’Chris Cheers has a way of explaining the world and how we live that will make real changes to our future.’Jacinta Parsons, ABC Radio Melbourne’This is a book you’ll want to return to – again and again – every time things get tough.’Benjamin Law’This psychology book is like no other. The author challenges core beliefs, whilst being affirming and refreshingly open about himself. It punches. Read it.’Dr Mark Cross, psychiatrist and bestselling author ofAnxiety’The practical tips he provides leave the reader with no excuse but to set those boundaries and start living in alignment.’Jessica Sanders, social worker and bestselling author ofMe Time’Chris Cheers’ words have been so comforting throughout the pandemic. This book is a practical and kind resource for anyone looking for mental-health coping strategies.’Carly Findlay OAM’At a time of great upheaval and uncertainty,The New Rulebookis the anchor we need to pull us back to shore and live a calmer, more meaningful life.’Jill Stark, mental health advocate and bestselling author ofHigh Sobriety’This book held me at the edge of feeling both challenged and safe. I read it in one sitting – but I will keep it close by for the powerful reminders, interventions and ideas it offers. Cheers shows us the potential of rewriting the script in a way that is so validating, humanising and aware.’Georgia Grace, certified Australian sex coach’In this book, Chris provides a new way of being – one which is centred on good care for self, good care for others and good care for the world.

Details About The New Rulebook: Notes from a psychologist to help redefine the way you live, for fans of Glennon Doyle, Brene Brown, Elizabeth Gilbert and Julie Smith by Dr Chris Cheers PDF

  • Title: The New Rulebook: Notes from a psychologist to help redefine the way you live, for fans of Glennon Doyle, Brene Brown, Elizabeth Gilbert and Julie Smith
  • Author: Dr Chris Cheers
  • Language: English
  • Genres: Nonfiction, Audiobook, Self Help, Psychology
  • Series:
  • Published Date: January 14, 2025
  • Status: Available for Download
  • Formats: PDF/EPUB
  • [EPUB] Filename: The_New_Rulebook_-_Dr_Chris_Cheers.epub
  • [PDF] Filename: The_New_Rulebook_-_Dr_Chris_Cheers.pdf
  • EPUB File Size: 1.34 MB
  • PDF File Size: 2.04 MB

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